Everyone must stay at home to help stop coronavirus (COVID-19) spreading. Wash your hands with soap and water often to reduce the risk of infection.
To stop the spread of coronavirus, YOU should leave the house for very limited purposes such as:
- shopping for basic necessities, - one form of exercise a day, for example a run, walk, or cycle - travelling for work purposes, but only where you cannot work from home or you are a key worker. You should also ensure you are protecting yourself by :
- washing your hands with soap and water often – for at least 20 seconds
- wearing a face mask if outside - washing your hands as soon as you get home - cover your mouth and nose with a tissue when you cough or sneeze
- DO NOT touch your face if your hands are not clean.
- avoid visiting friends & family to protect them from the spread of the virus.
Reference